Training Log Archive: PavementsucksIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
9 AM
Running (Ptfb) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Blue Luna
Mtn biking (Fat bike) 36:00 [3] 5.0 mi (8.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
Friday May 19, 2017 #
10 AM
Mtn biking (Tri Cty Corr.) 5:15:00 [3] 54.0 mi (10.3 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs
Mile 10 to 20 were pretty tough on the Wild rivers trail Full of RR rock, otherwise trail was good. Not feeling great all day.
Thursday May 18, 2017 #
10 AM
Mtn biking (Gravel) 4:00:00 [3] 43.0 mi (10.8 mph)
ahr:112 shoes: Motobecane Fly 29 TI 24lbs
Up to Fox Farm and back. Cloudy with a N wind
Wednesday May 17, 2017 #
10 AM
Mtn biking (Mount Du Lac) 1:26:00 [3] 10.25 mi (7.2 mph)
ahr:120 shoes: Motobecane Fly 29 TI 24lbs
5 times up the road to the top. T ~1700 ft of climbing.
Tuesday May 16, 2017 #
9 AM
Road bike (Trainer) 45:00 [3] 8.0 mi (10.7 mph)
shoes: Tirreno Road bike 22lbs
Wasn't feeling it.
Monday May 15, 2017 #
9 AM
Mtn biking (Lakewood gravel) 2:11:00 [3] 22.66 mi (10.4 mph)
ahr:112 shoes: Motobecane Fly 29 TI 24lbs