Training Log Archive: PavementsucksIn the 7 days ending May 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday May 25, 2017 #
10 AM
Mtn biking 5:12:00 [3] 68.15 mi (13.1 mph)
ahr:118 shoes: Motobecane CX 27Lbs
Up and around (not literally) Island lake.
C • Wow 6
Tuesday May 23, 2017 #
9 AM
Mtn biking hills 2:02:00 [3] 20.5 mi (10.1 mph)
ahr:116 max:163 shoes: Motobecane Fly 29 TI 24lbs
Strand, Riley and Washburn Hills 2 x each. Also stopped and talked to Mike a little bit.
Monday May 22, 2017 #
10 AM
Mtn biking (Lakewood gravel) 1:33:00 [3] 19.0 mi (12.3 mph)
ahr:134 shoes: Motobecane Fat Boris X7 37lbs
3x20mins SS
Saturday May 20, 2017 #
9 AM
Running (Ptfb) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Blue Luna
Mtn biking (Fat bike) 36:00 [3] 5.0 mi (8.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
Friday May 19, 2017 #
10 AM
Mtn biking (Tri Cty Corr.) 5:15:00 [3] 54.0 mi (10.3 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs
Mile 10 to 20 were pretty tough on the Wild rivers trail Full of RR rock, otherwise trail was good. Not feeling great all day.