Training Log Archive: PavementsucksIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2017 #
9 AM
Running (N shore) 55:39 [3] 6.0 mi (9:17 / mi)
ahr:124 shoes: Nike pegasus29 gray
Thursday Jul 20, 2017 #
10 AM
Running 1:09:00 [3] 6.5 mi (10:37 / mi)
ahr:115 shoes: Hoka mafate / black
Moose mile
Wednesday Jul 19, 2017 #
10 AM
Cyclo cross biking (N. Shore) 1:03:00 [3] 15.0 mi (14.3 mph)
ahr:103 shoes: Motobecane CX 27Lbs
Strength and flexibility 15:00 [3]
Tuesday Jul 18, 2017 #
10 AM
Running (Gravel Ptfb) 33:00 [3] 3.0 mi (11:00 / mi)
ahr:127 shoes: Nike Blue Luna
Mtn biking (Fat bike) 29:00 [3] 5.66 mi (11.7 mph)
ahr:105 shoes: Motobecane Fat Boris X7 37lbs
Monday Jul 17, 2017 #
9 AM
Running (Lp Trails) 57:00 [3] 5.0 mi (11:24 / mi)
ahr:123 shoes: Hoka mafate / black