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Training Log Archive: Pavementsucks

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ft
  Mtn biking4 3:44:00 46.5(12.5/h) 74.83(20.0/h)
  Running3 3:27:00 21.75(9:31) 35.0(5:55)
  Total6 7:11:00 68.25(6:19) 109.84(3:55)

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Saturday Aug 19, 2017 #

10 AM

Mtn biking (Gravel) 1:08:00 [3] 14.0 mi (12.4 mph)
ahr:118 shoes: Motobecane Fly 29 TI 24lbs

12 mnins as 30s sprint/30s maintain

Friday Aug 18, 2017 #

10 AM

Mtn biking (N. Shore) 1:05:00 [3] 13.0 mi (12.0 mph)
ahr:104

Thursday Aug 17, 2017 #

10 AM

Running (Gravel) 52:00 [3] 5.25 mi (9:54 / mi)
ahr:120 shoes: Nike Blue Luna

Wednesday Aug 16, 2017 #

9 AM

Running (Ptfb) 1:37:00 [3] 10.0 mi (9:42 / mi)
ahr:128 shoes: Nike Blue Luna

A few strides near the end

Mtn biking (Fat bike warm down) 26:00 [3] 5.5 mi (12.7 mph)
ahr:109 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Aug 15, 2017 #

9 AM

Mtn biking 1:05:00 [3] 14.0 mi (12.9 mph)
ahr:113 shoes: Motobecane Fly 29 TI 24lbs

Monday Aug 14, 2017 #

9 AM

Running 58:00 [3] 6.5 mi (8:55 / mi)
ahr:129 shoes: Nike pegasus29 gray

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