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Training Log Archive: Pavementsucks

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Running3 3:56:00 26.65(8:51) 42.89(5:30)
  Mtn biking1 1:58:00 18.6(9.5/h) 29.93(15.2/h)
  Swimming1 30:00 0.85(35:18) 1.37(21:56)
  Total4 6:24:00 46.1(8:20) 74.19(5:11)

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SuMoTuWeThFrSa

Friday Aug 25, 2017 #

10 AM

Running (Gravel) 1:46:00 [3] 12.25 mi (8:39 / mi)
ahr:134 shoes: Nike Blue Luna

5 x 1 mile at ~7 mins

Thursday Aug 24, 2017 #

10 AM

Mtn biking (Fat bike) 1:58:00 [3] 18.6 mi (9.5 mph)
ahr:116 shoes: Motobecane Fat Boris X7 37lbs

Lester park loop

Wednesday Aug 23, 2017 #

10 AM

Swimming (Isl Lk) 30:00 [3] 0.85 mi (35:18 / mi)

Running 1:12:00 [3] 8.0 mi (9:00 / mi)
ahr:124 shoes: Nike pegasus29 gray

Tuesday Aug 22, 2017 #

10 AM

Running (Shore) 58:00 [3] 6.4 mi (9:04 / mi)
ahr:131

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