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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Mtn biking2 2:11:00 30.25(13.9/h) 48.68(22.3/h)
  Running2 2:05:30 14.3(8:47) 23.01(5:27)
  Total3 4:16:30 44.55(5:45) 71.7(3:35)

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Saturday Sep 2 #

10 AM

Running 55:30 [3] 6.3 mi (8:49 / mi)
ahr:130 shoes: Hoka mafate / black

Wednesday Aug 30 #

9 AM

Mtn biking 1:51:00 [3] 26.0 mi (14.1 mph)
ahr:121

Tuesday Aug 29 #

10 AM

Running (N Shore Ptfb) 1:10:00 [3] 8.0 mi (8:45 / mi)
ahr:131 shoes: Nike pegasus29 gray

2 mile warmup than 4 x 8 mins CTS - LT test set

Mtn biking (Fat bike) 20:00 [3] 4.25 mi (12.8 mph)
ahr:128 shoes: Motobecane Fat Boris X7 37lbs

Monday Aug 28 #

9 AM

Note

A full day of walking at the state fair

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