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Training Log Archive: Pavementsucks

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Running4 16:03:30 53.75(17:56) 86.5(11:08)
  Mtn biking3 3:56:00 58.4(14.8/h) 93.99(23.9/h)
  Total7 19:59:30 112.15(10:42) 180.49(6:39)

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Saturday Sep 9 #

Event: Superior
 
5 AM

Running (Superior 100 sweep) 8:00:00 [3] 23.0 mi (20:52 / mi)
shoes: Nike Blue Luna

Friday Sep 8 #

2 PM

Running (Superior 100 sweep) 6:00:00 [3] 17.6 mi (20:27 / mi)
shoes: Nike Blue Luna

Thursday Sep 7 #

9 AM

Running 1:17:00 [3] 8.25 mi (9:20 / mi)
ahr:129 shoes: Nike Blue Luna

Wednesday Sep 6 #

Mtn biking 48:00 [3] 12.0 mi (15.0 mph)
ahr:115 shoes: Motobecane Fly 29 TI 24lbs

Tuesday Sep 5 #

10 AM

Mtn biking 1:08:00 [3] 14.2 mi (12.5 mph)
ahr:110 shoes: Motobecane Fly 29 TI 24lbs

Monday Sep 4 #

10 AM

Running 46:30 [3] 4.9 mi (9:29 / mi)
ahr:121

Sunday Sep 3 #

2 PM

Mtn biking (Group gravel) 2:00:00 [3] 32.2 mi (16.1 mph)
ahr:126 shoes: Hoka mafate / black

Great ride with the group from Two Harbors bike shop

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