Training Log Archive: PavementsucksIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
2 PM
Mtn biking (Spoke-n-gear group) 2:20:00 [3] 31.2 mi (13.4 mph)
ahr:136 shoes: Motobecane Fly 29 TI 24lbs
Much slower this week than last week, different bike? tireder?
Saturday Sep 9, 2017 #
Event: Superior
5 AM
Running (Superior 100 sweep) 8:00:00 [3] 23.0 mi (20:52 / mi)
shoes: Nike Blue Luna
Friday Sep 8, 2017 #
2 PM
Running (Superior 100 sweep) 6:00:00 [3] 17.6 mi (20:27 / mi)
shoes: Nike Blue Luna
Thursday Sep 7, 2017 #
9 AM
Running 1:17:00 [3] 8.25 mi (9:20 / mi)
ahr:129 shoes: Nike Blue Luna
Wednesday Sep 6, 2017 #
Mtn biking 48:00 [3] 12.0 mi (15.0 mph)
ahr:115 shoes: Motobecane Fly 29 TI 24lbs
Tuesday Sep 5, 2017 #
10 AM
Mtn biking 1:08:00 [3] 14.2 mi (12.5 mph)
ahr:110 shoes: Motobecane Fly 29 TI 24lbs
Monday Sep 4, 2017 #
10 AM
Running 46:30 [3] 4.9 mi (9:29 / mi)
ahr:121