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Training Log Archive: Pavementsucks

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Mtn biking3 6:04:00 70.38(11.6/h) 113.27(18.7/h)
  Running2 2:56:00 20.0(8:48) 32.19(5:28)
  Total4 9:00:00 90.38(5:58) 145.45(3:43)

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Friday Sep 15 #

10 AM

Running (Ptfb) 40:00 [3] 5.0 mi (8:00 / mi)
ahr:132 shoes: Nike pegasus29 gray

Mtn biking (Fat bike) 1:10:00 [3] 10.88 mi (9.3 mph)
ahr:118 shoes: Motobecane Fat Boris X7 37lbs

Bottom of LP, trasils to the top and backroads home

Wednesday Sep 13 #

10 AM

Mtn biking (Two Harbors ATV trail) 2:34:00 [3] 28.3 mi (11.0 mph)
ahr:109 shoes: Motobecane CX 27Lbs

Tuesday Sep 12 #

10 AM

Running intervals 2:16:00 [3] 15.0 mi (9:04 / mi)
ahr:133 shoes: Nike pegasus29 gray

13 x 1/2 mile w/1/2 mi recovery

Sunday Sep 10 #

2 PM

Mtn biking (Spoke-n-gear group) 2:20:00 [3] 31.2 mi (13.4 mph)
ahr:136 shoes: Motobecane Fly 29 TI 24lbs

Much slower this week than last week, different bike? tireder?

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