Training Log Archive: PavementsucksIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
Event: Whistle Stop
8 AM
Running race (Whistle Stop 1/2) 1:30:00 [5] 13.2 mi (6:49 / mi)
ahr:159 shoes: Nike Blue Luna
Wednesday Oct 11, 2017 #
10 AM
Running (Gravel) 56:00 [3] 6.3 mi (8:53 / mi)
ahr:136 shoes: Nike Blue Luna
~6 200 rev intervals
Tuesday Oct 10, 2017 #
9 AM
Running (Gravel roads and shoulder) 1:08:00 [3] 8.0 mi (8:30 / mi)
ahr:135
4x1mi with 3 mins easy btwn