Training Log Archive: PavementsucksIn the 7 days ending Oct 21, 2017:
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Thursday Oct 19, 2017 #
10 AM
Running (LP Trails) 1:17:00 [3] 8.25 mi (9:20 / mi)
ahr:128
Inline skating (E Sup St) 20:00 [3] 3.5 mi (5:43 / mi)
ahr:110
Dbl poling
Wednesday Oct 18, 2017 #
9 AM
Road bike (N.Shore) 2:15:00 [3] 32.0 mi (14.2 mph)
ahr:107 shoes: Tirreno Road bike 22lbs
Tail wind on the way out, strong head wind on the way back.
Tuesday Oct 17, 2017 #
10 AM
Mtn biking (Two Harbors gravel) 3:00:00 [3] 28.0 mi (9.3 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs
Explored some new trails and some old trails.
Monday Oct 16, 2017 #
10 AM
Inline skating (Sup St) 58:00 [3] 10.0 mi (5:48 / mi)
ahr:115
Mostly dbl poling