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Training Log Archive: Pavementsucks

In the 7 days ending Oct 28, 2017:

activity # timemileskm+ft
  Mtn biking2 5:30:00 59.5(10.8/h) 95.76(17.4/h)
  Running1 1:26:00 8.4(10:14) 13.52(6:22)
  Total3 6:56:00 67.9(6:08) 109.27(3:48)

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Thursday Oct 26, 2017 #

Running 1:26:00 [3] 8.4 mi (10:14 / mi)
ahr:129 shoes: Nike Blue Luna

Wednesday Oct 25, 2017 #

10 AM

Mtn biking (Two Harbors gravel) 3:00:00 [3] 34.5 mi (11.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Monday Oct 23, 2017 #

10 AM

Mtn biking (Fat bike) 2:30:00 [3] 25.0 mi (10.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

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