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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Running3 6:25:00 36.83(10:27) 59.27(6:30)
  Mtn biking1 2:01:00 16.47(8.2/h) 26.51(13.1/h)
  Inline skating1 1:01:00 10.24(5:57) 16.48(3:42)
  Strength and flexibility1 15:00
  Total5 9:42:00 63.54 102.26

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Saturday Nov 18, 2017 #

9 AM

Running (& Race walking) 2:39:00 [3] 14.58 mi (10:54 / mi)
ahr:127 shoes: Nike Blue Luna

~ 4 miles of walking

Friday Nov 17, 2017 #

9 AM

Running 2:45:00 [3] 15.76 mi (10:28 / mi)
ahr:128 shoes: Hoka mafate / black

Wednesday Nov 15, 2017 #

12 PM

Inline skating (E Sup St) 1:01:00 [3] 10.24 mi (5:57 / mi)
ahr:109

Strength and flexibility 15:00 [3]

Tuesday Nov 14, 2017 #

10 AM

Running 1:01:00 [3] 6.49 mi (9:24 / mi)
ahr:128 shoes: Hoka mafate / black

Monday Nov 13, 2017 #

10 AM

Mtn biking (Home thru LP loop) 2:01:00 [3] 16.47 mi (8.2 mph)
ahr:122

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