Training Log Archive: PavementsucksIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Nov 24, 2017 #
1 PM
Inline skating (Sup St dbl pole) 30:00 [3] 5.0 mi (6:00 / mi)
ahr:115 shoes: Roller Blades
In the rain
Thursday Nov 23, 2017 #
10 AM
Running (& Race walking Park Point) 2:00:00 [3] 11.0 mi (10:55 / mi)
ahr:120 shoes: Nike flex trail2 maroon
Beautiful morning for a run on the beach
Wednesday Nov 22, 2017 #
9 AM
Running (Ptfb) 2:15:00 [3] 12.0 mi (11:15 / mi)
ahr:120 shoes: Nike flex trail2 maroon
walked every 3rd mile
Mtn biking (Fat bike) 28:00 [3] 4.25 mi (9.1 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs
Tuesday Nov 21, 2017 #
9 AM
Strength and flexibility 15:00 [3]
Monday Nov 20, 2017 #
9 AM
Running (LP Trails) 1:38:00 [3] 7.5 mi (13:04 / mi)
ahr:112 shoes: Hoka mafate / black
Sunday Nov 19, 2017 #
10 AM
Inline skating (Double poling Sup St) 58:00 [3] 10.0 mi (5:48 / mi)
ahr:115
Strength and flexibility 15:00 [3]