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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Running5 10:01:00 48.74(12:20) 78.44(7:40)
  Strength and flexibility1 20:00
  Total5 10:21:00 48.74 78.44

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Saturday Dec 9, 2017 #

10 AM

Running (2t drag) 1:00:00 [3] 2.44 mi (24:35 / mi)
ahr:107 shoes: Nike Blue Luna

Strength and flexibility 20:00 [3]

Friday Dec 8, 2017 #

9 AM

Running (Race Walking) 1:23:00 [3] 6.0 mi (13:50 / mi)
ahr:101

Gravel Rd's

Thursday Dec 7, 2017 #

9 AM

Running (Ptfb w/a little brake) 3:18:00 [3] 17.85 mi (11:06 / mi)
ahr:127 shoes: Nike flex trail2 maroon

Wednesday Dec 6, 2017 #

10 AM

Running (Beach Park Point) 2:48:00 [3] 15.45 mi (10:52 / mi)
ahr:121 shoes: Nike flex trail2 maroon

Ran 12 race walked 3.45

Monday Dec 4, 2017 #

10 AM

Running 58:00 [3] 6.0 mi (9:40 / mi)
ahr:127 shoes: Nike Blue Luna

Running (2T d) 34:00 [3] 1.0 mi (34:00 / mi)
ahr:116

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