Training Log Archive: PavementsucksIn the 7 days ending Dec 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
10 AM
Running (Sled @ 50 lbs) 2:15:00 [3] 9.15 mi (14:45 / mi)
ahr:131
On the NS snomo tr
Friday Dec 15, 2017 #
8 AM
Running 54:00 [3] 6.0 mi (9:00 / mi)
ahr:132 shoes: Nike flex trail2 maroon
Running (Sled w/2blocks) 1:26:00 [3] 4.0 mi (21:30 / mi)
ahr:116 shoes: Nike flex trail2 maroon
2 mi on the trails and 2 mi on the snow covered road
Strength and flexibility 20:00 [3]
Thursday Dec 14, 2017 #
9 AM
Running 47:00 [3] 4.66 mi (10:05 / mi)
ahr:131 shoes: Nike flex trail2 maroon
Running (W/2T drag) 58:00 [3] 1.37 mi (42:20 / mi)
ahr:125 shoes: Nike flex trail2 maroon
In 6 inches of fresh snow
Running (Race walk) 32:00 [3] 2.15 mi (14:53 / mi)
ahr:108 shoes: Nike flex trail2 maroon
Tuesday Dec 12, 2017 #
9 AM
Strength and flexibility 20:00 [3]
Sunday Dec 10, 2017 #
Running 1:25:00 [3] 8.25 mi (10:18 / mi)
ahr:130