Training Log Archive: PavementsucksIn the 7 days ending Dec 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 30, 2017 #
Event: Tuscobia trail
10 AM
Running race (Tuscobia 80/foot) 7:20:00 [3] 34.1 mi (12:54 / mi)
shoes: Nike flex trail2 maroon
Cold start -10 D. was comfortable most of the day till the sun went down . Decided to pull the plug at Ojibwa check point instead of braving the -20 predicted for the overnight.
My pace was good. Trying for 4 MPH which would have put me into the check point at 8:30 and I was there about 7:20. Saw the first place guy leaving the check point as I was coming in. He later dropped at Birchwood. I should have kept going!!!
My pace was good. Trying for 4 MPH which would have put me into the check point at 8:30 and I was there about 7:20. Saw the first place guy leaving the check point as I was coming in. He later dropped at Birchwood. I should have kept going!!!
Thursday Dec 28, 2017 #
10 AM
Running (w/sled) 56:00 [3] 3.72 mi (15:03 / mi)
ahr:126 shoes: Nike flex trail2 maroon
Wednesday Dec 27, 2017 #
10 AM
Running (Back yard) 1:03:00 [3] 3.4 mi (18:32 / mi)
ahr:123 shoes: Nike flex trail2 maroon