Training Log Archive: PavementsucksIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Mtn biking (Fond-du-lac) 2:54:00 [3] 10.55 mi (3.6 mph)
ahr:108 shoes: Motobecane Fat Boris X7 37lbs
Friday Jan 19, 2018 #
Strength and flexibility 15:00 [3]
Running 46:17 [3] 4.68 mi (9:53 / mi)
ahr:130 shoes: Nike Blue Luna
Thursday Jan 18, 2018 #
Mtn biking (Fat bike) 2:10:00 [3] 12.6 mi (5.8 mph)
ahr:126 shoes: Motobecane Fat Boris X7 37lbs
Wednesday Jan 17, 2018 #
Mtn biking (Fat bike LP trails) 1:43:00 [3] 10.4 mi (6.1 mph)
ahr:128 shoes: Motobecane Fat Boris X7 37lbs
Tuesday Jan 16, 2018 #
Snowshoe (Backyard) 32:49 [3] 2.1 mi (15:38 / mi)
ahr:133 shoes: Nike flex trail2 maroon
Strength and flexibility 15:00 [3]
Monday Jan 15, 2018 #
Snowshoe (Snowshoe backyard) 31:00 [3] 1.77 mi (17:31 / mi)
ahr:126 shoes: Nike flex trail2 maroon
Sunday Jan 14, 2018 #
Mtn biking (Roads) 50:30 [3] 6.5 mi (7.7 mph)
ahr:138 shoes: Motobecane Fat Boris X7 37lbs