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Training Log Archive: Pavementsucks

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Mtn biking4 7:37:30 40.05(5.3/h) 64.46(8.5/h)
  Snowshoe2 1:03:49 3.87(16:29) 6.23(10:15)
  Running1 46:17 4.68(9:53) 7.53(6:09)
  Strength and flexibility2 30:00
  Total7 9:57:36 48.6 78.22

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Saturday Jan 20 #

8 AM

Mtn biking (Fond-du-lac) 2:54:00 [3] 10.55 mi (3.6 mph)
ahr:108 shoes: Motobecane Fat Boris X7 37lbs

Group ride, great trails.

Friday Jan 19 #

10 AM

Strength and flexibility 15:00 [3]

Running 46:17 [3] 4.68 mi (9:53 / mi)
ahr:130 shoes: Nike Blue Luna

Thursday Jan 18 #

10 AM

Mtn biking (Fat bike) 2:10:00 [3] 12.6 mi (5.8 mph)
ahr:126 shoes: Motobecane Fat Boris X7 37lbs

Wednesday Jan 17 #

10 AM

Mtn biking (Fat bike LP trails) 1:43:00 [3] 10.4 mi (6.1 mph)
ahr:128 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Jan 16 #

11 AM

Snowshoe (Backyard) 32:49 [3] 2.1 mi (15:38 / mi)
ahr:133 shoes: Nike flex trail2 maroon

Strength and flexibility 15:00 [3]

Monday Jan 15 #

10 AM

Snowshoe (Snowshoe backyard) 31:00 [3] 1.77 mi (17:31 / mi)
ahr:126 shoes: Nike flex trail2 maroon

Mini shoes

Sunday Jan 14 #

2 PM

Mtn biking (Roads) 50:30 [3] 6.5 mi (7.7 mph)
ahr:138 shoes: Motobecane Fat Boris X7 37lbs

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