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Training Log Archive: Pavementsucks

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Running3 2:37:12 15.06(10:26) 24.24(6:29) 640
  Mtn biking2 2:06:32 12.95(6.1/h) 20.84(9.9/h)
  Strength and flexibility1 20:00
  Total6 5:03:44 28.01 45.08 640

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Friday Jan 26 #

9 AM

Mtn biking (Fat bike L.P.) 59:32 [3] 5.77 mi (5.8 mph)
ahr:120 shoes: Motobecane Fat Boris X7 37lbs

Thursday Jan 25 #

10 AM

Running 49:12 [3] 5.31 mi (9:16 / mi)
ahr:129 shoes: Hoka mafate / black

Wednesday Jan 24 #

10 AM

Mtn biking (Fat bike LP trails) 1:07:00 [3] 7.18 mi (6.4 mph)
ahr:125 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Jan 23 #

10 AM

Running hills (LP ski hill) 50:00 [3] 4.25 mi (11:46 / mi) +640ft 10:18 / mi
ahr:128 shoes: Nike flex trail2 maroon

6x up the old ski hill

Monday Jan 22 #

10 AM

Strength and flexibility 20:00 [3]

Sunday Jan 21 #

7 PM

Running 58:00 [3] 5.5 mi (10:33 / mi)
ahr:128 shoes: Nike Blue Luna

Night run on LP snomo trails

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