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Training Log Archive: Pavementsucks

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Running3 3:48:41 19.61(11:40) 31.56(7:15) 732
  XC skiing1 1:18:00 7.76(10:03) 12.49(6:15)
  Mtn biking1 49:18 4.25(5.2/h) 6.84(8.3/h)
  Total5 5:55:59 31.62(11:15) 50.89(7:00) 732

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Saturday Feb 3 #

10 AM

XC skiing (LP) 1:18:00 [3] 7.76 mi (10:03 / mi)
ahr:131 shoes: Germania XC Skies

Friday Feb 2 #

10 AM

Running (L.P.) 1:52:00 [3] 11.0 mi (10:11 / mi)
ahr:131 shoes: Nike flex trail2 maroon

Thursday Feb 1 #

10 AM

Running (Race walk Ely) 1:10:00 [3] 4.5 mi (15:33 / mi)

Wednesday Jan 31 #

Note

Volunteering at Arrowhead 135 finish line

Monday Jan 29 #

11 AM

Running hills (LP ski hill) 46:41 [3] 4.11 mi (11:22 / mi) +732ft 9:43 / mi
ahr:136 shoes: Nike flex trail2 maroon

Sunday Jan 28 #

7 PM

Mtn biking (Fat bike L.P.) 49:18 [3] 4.25 mi (5.2 mph)
ahr:121 shoes: Motobecane Fat Boris X7 37lbs

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