Training Log Archive: PavementsucksIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2018 #
9 AM
Running 1:16:00 [3] 7.12 mi (10:40 / mi)
ahr:126 shoes: Nike Blue Luna
Friday Feb 9, 2018 #
Strength and flexibility 30:00 [3]
Thursday Feb 8, 2018 #
10 AM
Running 56:30 [3] 5.6 mi (10:05 / mi)
ahr:129 shoes: Nike flex trail2 maroon
Tuesday Feb 6, 2018 #
9 AM
Strength and flexibility 20:00 [3]
Running hills (Chester Park) 45:26 [3] 3.63 mi (12:31 / mi) +600ft 10:49 / mi
shoes: Nike flex trail2 maroon
Sunday Feb 4, 2018 #
11 AM
XC skiing (LP) 1:00:00 [3] 5.65 mi (10:37 / mi)
ahr:127
Classic skiing. First time in 30 years