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Training Log Archive: Pavementsucks

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Running3 2:57:56 16.35(10:53) 26.31(6:46) 600
  XC skiing1 1:00:00 5.65(10:37) 9.09(6:36)
  Strength and flexibility2 50:00
  Total5 4:47:56 22.0 35.41 600

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Saturday Feb 10 #

9 AM

Running 1:16:00 [3] 7.12 mi (10:40 / mi)
ahr:126 shoes: Nike Blue Luna

Friday Feb 9 #

Strength and flexibility 30:00 [3]

Thursday Feb 8 #

10 AM

Running 56:30 [3] 5.6 mi (10:05 / mi)
ahr:129 shoes: Nike flex trail2 maroon

Tuesday Feb 6 #

9 AM

Strength and flexibility 20:00 [3]

Running hills (Chester Park) 45:26 [3] 3.63 mi (12:31 / mi) +600ft 10:49 / mi
shoes: Nike flex trail2 maroon

Sunday Feb 4 #

11 AM

XC skiing (LP) 1:00:00 [3] 5.65 mi (10:37 / mi)
ahr:127

Classic skiing. First time in 30 years

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