Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running3 3:08:00 18.02(10:26) 29.0(6:29) 978
  Mtn biking1 2:12:00 14.6(6.6/h) 23.5(10.7/h)
  XC skiing1 55:00 6.5(8:28) 10.46(5:15) 525
  Total5 6:15:00 39.12(9:35) 62.96(5:57) 1503

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

10 AM

Running (Forest Lk gravel) 1:17:00 [3] 8.14 mi (9:28 / mi)
shoes: Hoka mafate / black

Friday Feb 16 #

9 AM

Running 58:00 [3] 6.1 mi (9:30 / mi)
ahr:135

Wednesday Feb 14 #

9 AM

Mtn biking (Fat Bike DT trtail) 2:12:00 [3] 14.6 mi (6.6 mph)
ahr:115

Tuesday Feb 13 #

10 AM

XC skiing (LP) 55:00 [3] 6.5 mi (8:28 / mi) +525ft 7:52 / mi
ahr:127 shoes: Madshus XC Skies

Monday Feb 12 #

11 AM

Running hills (Chester park) 53:00 [3] 3.78 mi (14:01 / mi) +978ft 11:16 / mi
ahr:122 shoes: Hoka mafate / black

« Earlier | Later »