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Training Log Archive: Pavementsucks

In the 7 days ending Feb 24, 2018:

activity # timemileskm+ft
  Mtn biking2 3:04:00 13.38(4.4/h) 21.53(7.0/h)
  Running1 1:33:00 9.0(10:20) 14.48(6:25)
  XC skiing1 54:30 6.7(8:08) 10.78(5:03)
  Total4 5:31:30 29.08(11:24) 46.8(7:05)

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Saturday Feb 24, 2018 #

9 AM

Mtn biking (Soft Lp trails) 1:19:00 [3] 5.13 mi (3.9 mph)
shoes: Motobecane Fat Boris X7 37lbs

Friday Feb 23, 2018 #

9 AM

Running (Snow covered rds) 1:33:00 [3] 9.0 mi (10:20 / mi)
shoes: Nike Blue Luna

Thursday Feb 22, 2018 #

11 AM

XC skiing (LP) 54:30 [3] 6.7 mi (8:08 / mi)
shoes: Madshus XC Skies

Tuesday Feb 20, 2018 #

10 AM

Mtn biking ( Fat Bile LP trails) 1:45:00 [3] 8.25 mi (4.7 mph)
shoes: Motobecane Fat Boris X7 37lbs

Slow going with the new snow

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