Training Log Archive: PavementsucksIn the 7 days ending Mar 24, 2018:
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Friday Mar 23, 2018 #
9 AM
Mtn biking (Gravel) 58:00 [3] 10.0 mi (10.3 mph)
ahr:112 shoes: Motobecane Fly 29 TI 24lbs
Easy
Thursday Mar 22, 2018 #
9 AM
Running 51:00 [3] 5.0 mi (10:12 / mi)
ahr:127 shoes: Hoka mafate / black
Wednesday Mar 21, 2018 #
10 AM
Mtn biking intervals (Mostly gravel) 1:35:00 [3] 18.5 mi (11.7 mph)
ahr:125 shoes: Motobecane Fly 29 TI 24lbs
Intervals
E Pioneer lollipop.
E Pioneer lollipop.
Tuesday Mar 20, 2018 #
10 AM
Running 36:30 [3] 3.4 mi (10:44 / mi)
ahr:118 shoes: Hoka mafate / black
Monday Mar 19, 2018 #
9 AM
Strength and flexibility 20:00 [3]
Sunday Mar 18, 2018 #
2 PM
Running 41:40 [3] 4.0 mi (10:25 / mi)
ahr:113 shoes: Hoka mafate / black