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Training Log Archive: Pavementsucks

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running3 3:26:00 20.65(9:59) 33.23(6:12)
  Cyclo cross biking1 1:30:00 21.8(14.5/h) 35.08(23.4/h)
  Total4 4:56:00 42.45(6:58) 68.32(4:20)

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Saturday Apr 21 #

10 AM

Running (Forest Lk w/Kari) 1:14:00 [3] 8.25 mi (8:58 / mi)
ahr:125

Thursday Apr 19 #

10 AM

Cyclo cross biking (N Shore) 1:30:00 [3] 21.8 mi (14.5 mph)
ahr:128 shoes: Motobecane CX 27Lbs

Tuesday Apr 17 #

9 AM

Running (Lester Pk trails) 46:00 [3] 4.1 mi (11:13 / mi)
ahr:119 shoes: Nike Blue Luna

Monday Apr 16 #

9 AM

Running 1:26:00 [3] 8.3 mi (10:22 / mi)
ahr:129 shoes: Nike Blue Luna

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