Training Log Archive: PavementsucksIn the 7 days ending May 5, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2018 #
9 AM
Running 1:30:00 [3] 10.15 mi (8:52 / mi)
ahr:129
Friday May 4, 2018 #
1 PM
Running (Moose Lk) 1:10:00 [3] 7.34 mi (9:32 / mi)
ahr:133 shoes: Nike Blue Luna
Thursday May 3, 2018 #
9 AM
Cyclo cross biking 1:56:00 [3] 29.3 mi (15.2 mph)
ahr:133 shoes: Motobecane CX 27Lbs
Wednesday May 2, 2018 #
11 AM
Inline skating (Mostly Dbl poling) 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Roller Blades
Tuesday May 1, 2018 #
10 AM
Cyclo cross biking hills (7 bridges Rd) 1:21:00 [3] 16.81 mi (12.5 mph) +1375ft
ahr:124 max:163 shoes: Motobecane CX 27Lbs
3 x up 7 bridges rd from Sup st to top of hawk ridge = 3 miles about 16 minutes
Monday Apr 30, 2018 #
9 AM
Running (McD Rd) 45:31 [3] 4.75 mi (9:35 / mi)
ahr:131
Strength and flexibility 20:00 [3]