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Training Log Archive: Pavementsucks

In the 7 days ending May 12:

activity # timemileskm+ft
  Running2 3:55:00 25.0(9:24) 40.23(5:50) 1145
  Cyclo cross biking2 2:30:00 31.42(12.6/h) 50.56(20.2/h)
  Mtn biking1 1:11:00 13.8(11.7/h) 22.21(18.8/h)
  Strength and flexibility1 20:00
  Total6 7:56:00 70.22 113.01 1145

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Saturday May 12 #

Cyclo cross biking 1:10:00 [3] 13.3 mi (11.4 mph)
ahr:110

Friday May 11 #

9 AM

Running long 3:15:00 [3] 20.0 mi (9:45 / mi) +1145ft 9:15 / mi
ahr:128 shoes: Nike Blue Luna

Thursday May 10 #

9 AM

Mtn biking 1:11:00 [3] 13.8 mi (11.7 mph)
ahr:116 shoes: Motobecane Fly 29 TI 24lbs

Wednesday May 9 #

9 AM

Strength and flexibility 20:00 [3]

Tuesday May 8 #

10 AM

Running (LT test) 40:00 [3] 5.0 mi (8:00 / mi)
ahr:135 shoes: Nike Blue Luna

Sunday May 6 #

10 AM

Cyclo cross biking (Easy) 1:20:00 [3] 18.12 mi (13.6 mph)
ahr:112 shoes: Motobecane CX 27Lbs

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