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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending May 19:

activity # timemileskm+ft
  Running3 6:12:30 27.91(13:21) 44.92(8:18) 722
  Cyclo cross biking1 1:45:00 20.25(11.6/h) 32.59(18.6/h)
  Strength and flexibility1 20:00
  Total5 8:17:30 48.16 77.51 722

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Friday May 18 #

10 AM

Running (3sections of SHT w/Elizab) 3:20:00 [3] 12.0 mi (16:40 / mi)
ahr:111 shoes: Nike Blue Luna

Thursday May 17 #

9 AM

Running (LP Trails) 1:34:00 [3] 7.91 mi (11:53 / mi)
ahr:114 shoes: Nike pegasus29 gray

Wednesday May 16 #

9 AM

Cyclo cross biking (Roads/Easy) 1:45:00 [3] 20.25 mi (11.6 mph)
shoes: Motobecane CX 27Lbs

W/ Jarry

Tuesday May 15 #

9 AM

Strength and flexibility 20:00 [3]

Monday May 14 #

9 AM

Running intervals 1:18:30 [3] 8.0 mi (9:49 / mi) +722ft 9:02 / mi
ahr:125 shoes: Nike Blue Luna

7 Bridges Rd

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