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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jun 2, 2018:

activity # timemileskm+ft
  Mtn biking2 3:26:00 41.0(11.9/h) 65.98(19.2/h)
  Running1 1:25:00 6.1(13:56) 9.82(8:40) 892
  Total3 4:51:00 47.1(6:11) 75.8(3:50) 892

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Friday Jun 1, 2018 #

11 AM

Mtn biking 1:58:00 [3] 23.0 mi (11.7 mph)
ahr:110 shoes: K2 29er Mtn bike 36Lbs

Soo line trail. Windy

Wednesday May 30, 2018 #

Mtn biking 1:28:00 [3] 18.0 mi (12.3 mph)
ahr:105 shoes: Motobecane Fly 29 TI 24lbs

Monday May 28, 2018 #

10 AM

Running (Spirit Mtn Trails) 1:25:00 [3] 6.1 mi (13:56 / mi) +892ft 12:14 / mi
ahr:116 shoes: Nike Blue Luna

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