Training Log Archive: PavementsucksIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Event: Last Runner Standing
10 AM
Running race (Last Runner Standing) 10:01:00 [3] 42.0 mi (14:19 / mi) +6900ft 12:23 / mi
shoes: Nike Blue Luna
10 laps around Spirit Mtn 4.2 miles per lap and 690 feet of climbing.
Intentially dragged a__ on the last lap so I wouldn't be tempted to start #11
Intentially dragged a__ on the last lap so I wouldn't be tempted to start #11
Wednesday Jun 6, 2018 #
10 AM
Road bike 1:42:00 [3] 24.2 mi (14.2 mph)
shoes: Motobecane CX 27Lbs
hay lake loop group ride
Tuesday Jun 5, 2018 #
9 AM
Cyclo cross biking (hills) 58:00 [3] 11.44 mi (11.8 mph)
ahr:117 shoes: Motobecane CX 27Lbs
2 times up the hill from the expy once on Lkwd Rd and once on McD Rd. About 2 miles each time and 11 min.
Monday Jun 4, 2018 #
10 AM
Running (Spirit Mtn LRS course) 47:00 [3] 4.3 mi (10:56 / mi)
ahr:132 shoes: Hoka mafate / black
Sunday Jun 3, 2018 #
2 PM
Running (Sand Lk) 1:51:00 [3] 12.28 mi (9:02 / mi)
ahr:128