Training Log Archive: PavementsucksIn the 7 days ending Jul 7, 2018:
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Friday Jul 6, 2018 #
10 AM
Running long (Gravel) 2:45:00 [3] 17.0 mi (9:42 / mi)
shoes: Nike Blue Luna
Moose Lk Soo Line Trail
Thursday Jul 5, 2018 #
10 AM
Mtn biking (Gravel) 2:45:00 [3] 27.0 mi (9.8 mph)
shoes: K2 29er Mtn bike 36Lbs
Moose Lk Area gravel and Soo Line trail
Tuesday Jul 3, 2018 #
10 AM
Mtn biking hills (Lakewood hills) 1:10:00 [3] 13.5 mi (11.6 mph) +1200ft
ahr:127 shoes: Motobecane Fly 29 TI 24lbs
2 times up to the top of first ridge
Monday Jul 2, 2018 #
10 AM
Running (McD rd) 1:01:00 [3] 6.7 mi (9:06 / mi)
ahr:132 shoes: Nike Blue Luna
Inline skating 34:00 [3] 5.5 mi (6:11 / mi)
ahr:114 shoes: Roller Blades