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Training Log Archive: Pavementsucks

In the 7 days ending Jul 28, 2018:

activity # timemileskm+ft
  Cyclo cross biking2 3:53:41 45.64(11.7/h) 73.45(18.9/h)
  Mtn biking1 2:16:00 31.0(13.7/h) 49.89(22.0/h)
  Running1 44:16 5.0(8:51) 8.05(5:30)
  Hiking1 13:47 1.0(13:47) 1.61(8:34)
  Total4 7:07:44 82.64(5:11) 133.0(3:13)

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Saturday Jul 28, 2018 #

Event: Minnesota Voyageur Trail Ultra
 
9 AM

Mtn biking (Munger Trail M. L.) 2:16:00 [3] 31.0 mi (13.7 mph)
ahr:106

12 PM

Note

Shoveling marathon 5 hrs

Friday Jul 27, 2018 #

9 AM

Note

Moving broken concrete and shoveling marathon 5 hrs

Thursday Jul 26, 2018 #

10 AM

Note

Jack hammer marathon 7 hrs

Wednesday Jul 25, 2018 #

9 AM

Cyclo cross biking (DFD group ride) 2:55:00 [3] 33.4 mi (11.5 mph)
ahr:104 shoes: Motobecane CX 27Lbs

Lots of stops because of mechanicals

Tuesday Jul 24, 2018 #

10 AM

Cyclo cross biking intervals (McD Rd) 58:41 [3] 12.24 mi (12.5 mph)
ahr:119 shoes: Motobecane CX 27Lbs

8 x 100revs + 2 x 200 revs in the middle

Monday Jul 23, 2018 #

10 AM

Hiking 13:47 [3] 1.0 mi (13:47 / mi)

Running (Gravel) 44:16 [3] 5.0 mi (8:51 / mi)
ahr:132

12 x 100rev intervals

Sunday Jul 22, 2018 #

Event: North Country Trail Run
 

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