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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Sep 8, 2018:

activity # timemileskm+ft
  Road bike1 2:35:00 43.35(16.8/h) 69.76(27.0/h)
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total2 3:20:00 47.35(4:13) 76.2(2:37)

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Wednesday Sep 5, 2018 #

9 AM

Road bike (DFD group Jay Cooke) 2:35:00 [3] 43.35 mi (16.8 mph)
ahr:113 shoes: Tirreno Road bike 22lbs

Tuesday Sep 4, 2018 #

10 AM

Running (McD Rd) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Nike Blue Luna

Easy run after 4 days of being sick
Rainy

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