Training Log Archive: PavementsucksIn the 7 days ending Oct 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 12, 2018 #
9 AM
Mtn biking (Roads) 55:00 [3] 10.8 mi (11.8 mph)
ahr:117 shoes: Motobecane Fly 29 TI 24lbs
Thursday Oct 11, 2018 #
10 AM
Running (Lakewood) 1:40:00 [3] 11.0 mi (9:05 / mi)
ahr:131 max:151 shoes: Nike Blue Luna
Tuesday Oct 9, 2018 #
11 AM
Running (Spirit Mtn skyline) 1:15:00 [3] 7.1 mi (10:34 / mi)
ahr:123 shoes: Nike flex trail2 maroon
Monday Oct 8, 2018 #
10 AM
Running (Lp and Hawk ridge trails) 2:46:00 [3] 15.0 mi (11:04 / mi)
ahr:121 shoes: Nike Blue Luna