Training Log Archive: PavementsucksIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2018 #
Event: Icebox 480
Friday Nov 2, 2018 #
9 AM
Running 1:03:31 [3] 5.86 mi (10:50 / mi)
ahr:119 max:152 shoes: Nike Blue Luna
Thursday Nov 1, 2018 #
10 AM
Running (Race walk) 59:09 [3] 4.2 mi (14:05 / mi)
ahr:99
Mtn biking (Fat bike) 1:22:00 [3] 10.9 mi (8.0 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs
Trails thru LP and home via gravel
Wednesday Oct 31, 2018 #
10 AM
Running (Long) 3:18:00 [3] 19.5 mi (10:09 / mi)
ahr:122 shoes: Nike Blue Luna
Tuesday Oct 30, 2018 #
10 AM
Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Hoka mafate / black
Mostly working on speed walking
Monday Oct 29, 2018 #
10 AM
Running (1T drag) 1:09:00 [3] 3.1 mi (22:15 / mi)
ahr:103
Strength and flexibility 15:00 [3]