Training Log Archive: PavementsucksIn the 7 days ending Dec 29, 2018:
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Friday Dec 28, 2018 #
Running (McD Rd) 1:05:00 [3] 4.8 mi (13:32 / mi)
Thursday Dec 27, 2018 #
10 AM
Strength and flexibility 20:00 [3]
Wednesday Dec 26, 2018 #
Event: North Shore Tour
2 PM
Running long (Ptfb w/12lbs) 2:10:00 [3] 12.0 mi (10:50 / mi)
shoes: Nike Bu/Gr Pegasus