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Training Log Archive: Pavementsucks

In the 7 days ending Jan 29, 2019:

activity # timemileskm+ft
  Running3 11:53:00 49.0(14:33) 78.86(9:02)
  Total3 11:53:00 49.0(14:33) 78.86(9:02)

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WeThFrSaSuMoTu

Monday Jan 28, 2019 #

Event: Arrowhead 135
 
7 AM

Running race (Arroehead/foot) 9:20:00 [3] 37.0 mi (15:08 / mi)
shoes: Nike Revolution 3 Blk

Cold day with a little fresh snow made it feel like you were pulling the sled across the beach which lead to back pain forcing me to drop at cp1

Friday Jan 25, 2019 #

10 AM

Running (LP) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Nike Revolution 3 Blk

Checking out gear for this weekends race
C • Good luck! 4

Wednesday Jan 23, 2019 #

10 AM

Running (NS snomo trail) 1:13:00 [3] 5.0 mi (14:36 / mi)
shoes: Nike Revolution 3 Blk

snomo trail from Martin Rd up and back

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