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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Feb 9, 2019:

activity # timemileskm+ft
  Mtn biking1 2:15:00 13.76(6.1/h) 22.15(9.8/h)
  Running2 1:55:00 12.15(9:28) 19.55(5:53)
  Total3 4:10:00 25.91(9:39) 41.7(6:00)

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Thursday Feb 7, 2019 #

10 AM

Mtn biking (Fat bike) 2:15:00 [3] 13.76 mi (6.1 mph)
ahr:127 shoes: Motobecane Fat Boris X7 37lbs

Fresh snow and a head wind at points made for slow going

Wednesday Feb 6, 2019 #

9 AM

Running (McD Rd) 1:00:00 [3] 6.15 mi (9:45 / mi)
shoes: Nike flex trail2 maroon

Monday Feb 4, 2019 #

10 AM

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Nike Revolution 3 Blk

In the hood

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