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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Mtn biking1 1:17:00 11.69(9.1/h) 18.81(14.7/h)
  Running1 1:00:00 3.0(20:00) 4.83(12:26)
  Strength and flexibility1 25:00
  Total3 2:42:00 14.69 23.64

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Saturday Feb 16 #

1 PM

Running (Snowshoe) 1:00:00 [3] 3.0 mi (20:00 / mi)

Wednesday Feb 13 #

2 PM

Mtn biking (Fat bike) 1:17:00 [3] 11.69 mi (9.1 mph)
shoes: Motobecane Fat Boris X7 37lbs

Snow covered gravel

Tuesday Feb 12 #

9 AM

Strength and flexibility 25:00 [3]

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