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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Mar 2:

activity # timemileskm+ft
  Mtn biking3 5:00:00 35.0(7.0/h) 56.33(11.3/h)
  Running2 1:07:00 7.48(8:57) 12.04(5:34)
  Total4 6:07:00 42.48(8:38) 68.37(5:22)

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Friday Mar 1 #

10 AM

Running 33:00 [3] 3.6 mi (9:10 / mi)
shoes: Nike pegasus29 gray

Thursday Feb 28 #

Mtn biking (Fat bike) 1:20:00 [3] 9.9 mi (7.4 mph)
ahr:131

Wednesday Feb 27 #

Mtn biking (Fat bike) 3:05:00 [3] 20.1 mi (6.5 mph)
ahr:121 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Feb 26 #

Running 34:00 [3] 3.88 mi (8:46 / mi)
ahr:141 shoes: Motobecane Fat Boris X7 37lbs

Mtn biking (Fat bike) 35:00 [3] 5.0 mi (8.6 mph)
ahr:136 shoes: Motobecane Fat Boris X7 37lbs

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