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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Mtn biking4 6:13:00 40.2(6.5/h) 64.69(10.4/h)
  Running3 2:45:00 15.2(10:51) 24.46(6:45)
  Strength and flexibility1 30:00
  Total6 9:28:00 55.4 89.16

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Saturday Mar 9 #

9 AM

Mtn biking (M L) 30:00 [3] 4.0 mi (8.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Running (Ptb) 45:00 [3] 4.0 mi (11:15 / mi)

Thursday Mar 7 #

9 AM

Running (Ptfb) 53:00 [3] 5.0 mi (10:36 / mi)

Mtn biking (Fat bike) 26:00 [3] 4.3 mi (9.9 mph)
shoes: Motobecane Fat Boris X7 37lbs

Wednesday Mar 6 #

10 AM

Mtn biking (Fat bike NS Trail) 4:20:00 [3] 25.0 mi (5.8 mph)
shoes: Motobecane Fat Boris X7 37lbs

W/Mike

Tuesday Mar 5 #

11 AM

Mtn biking intervals (Fat Bike) 57:00 [3] 6.9 mi (7.3 mph)
ahr:131 shoes: Motobecane Fat Boris X7 37lbs

5 x 3 mins at ~160

Monday Mar 4 #

9 AM

Strength and flexibility 30:00 [3]

Sunday Mar 3 #

11 AM

Running (Ptb) 1:07:00 [3] 6.2 mi (10:48 / mi)

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