Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Running4 3:39:00 19.61 31.56
  Mtn biking1 1:21:00 17.8(13.2/h) 28.65(21.2/h)
  Strength and flexibility2 55:00
  Total7 5:55:00 37.41 60.21

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16 #

4 PM

Mtn biking (Pavement ML) 1:21:00 [3] 17.8 mi (13.2 mph)
ahr:117 shoes: K2 29er Mtn bike 36Lbs

Friday Mar 15 #

10 AM

Running (ML) 1:20:00 [3] 8.36 mi (9:34 / mi)
ahr:120 shoes: Nike pegasus29 gray

Thursday Mar 14 #

10 AM

Running long (E Sup/N S loop) 51:00 [3] 6.0 mi (8:30 / mi)
ahr:131 shoes: Nike Bu/Gr Pegasus

Wednesday Mar 13 #

9 AM

Strength and flexibility 30:00 [3]

Tuesday Mar 12 #

10 AM

Running intervals (McD Rd) 48:00 [3] 5.25 mi (9:09 / mi)
ahr:126 max:162 shoes: Nike Bu/Gr Pegasus

Monday Mar 11 #

9 AM

Strength and flexibility 25:00 [3]

Sunday Mar 10 #

9 AM

Running (M L) 40:00 [3]

« Earlier | Later »