Training Log Archive: PavementsucksIn the 7 days ending Mar 23, 2019:
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Friday Mar 22, 2019 #
Strength and flexibility 30:00 [3]
Hauling concrete uphill
Thursday Mar 21, 2019 #
9 AM
Running 1:27:00 [3] 9.55 mi (9:07 / mi)
ahr:134 max:154 shoes: Nike Blue Luna
Roads to LP check out the trails and back.
Wednesday Mar 20, 2019 #
10 AM
Mtn biking (Loaded fat bike/Gravel) 2:29:00 [3] 20.65 mi (8.3 mph)
ahr:106 shoes: Motobecane Fat Boris X7 37lbs
Tuesday Mar 19, 2019 #
10 AM
Running intervals (HIIT) 47:15 [3] 5.22 mi (9:03 / mi)
ahr:130 max:156 shoes: Hoka mafate / black
Monday Mar 18, 2019 #
10 AM
Strength and flexibility 30:00 [3]
Sunday Mar 17, 2019 #
2 PM
Snowshoe long (ML) 1:13:00 [3] 2.52 mi (28:58 / mi)
Across the lake and up the stream and back