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Training Log Archive: Pavementsucks

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Mtn biking1 2:29:00 20.65(8.3/h) 33.23(13.4/h)
  Running2 2:14:15 14.77(9:05) 23.77(5:39)
  Snowshoe1 1:13:00 2.52(28:58) 4.06(18:00)
  Strength and flexibility2 1:00:00
  Total6 6:56:15 37.94 61.06

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SuMoTuWeThFrSa

Friday Mar 22 #

Strength and flexibility 30:00 [3]

Hauling concrete uphill

Thursday Mar 21 #

9 AM

Running 1:27:00 [3] 9.55 mi (9:07 / mi)
ahr:134 max:154 shoes: Nike Blue Luna

Roads to LP check out the trails and back.

Wednesday Mar 20 #

10 AM

Mtn biking (Loaded fat bike/Gravel) 2:29:00 [3] 20.65 mi (8.3 mph)
ahr:106 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Mar 19 #

10 AM

Running intervals (HIIT) 47:15 [3] 5.22 mi (9:03 / mi)
ahr:130 max:156 shoes: Hoka mafate / black

Monday Mar 18 #

10 AM

Strength and flexibility 30:00 [3]

Sunday Mar 17 #

2 PM

Snowshoe long (ML) 1:13:00 [3] 2.52 mi (28:58 / mi)

Across the lake and up the stream and back

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