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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Mtn biking3 4:31:00 50.12(11.1/h) 80.66(17.9/h)
  Running2 2:55:00 16.37(10:41) 26.35(6:39)
  Strength and flexibility2 1:10:00
  Total7 8:36:00 66.49 107.01

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Saturday Mar 30 #

9 AM

Mtn biking (ML) 1:04:00 [3] 11.22 mi (10.5 mph)
ahr:103 shoes: K2 29er Mtn bike 36Lbs

Friday Mar 29 #

Strength and flexibility (Hauling concrete) 45:00 [3]

Thursday Mar 28 #

Mtn biking 2:35:00 [3] 31.3 mi (12.1 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs

Wednesday Mar 27 #

Running 1:24:00 [3] 7.37 mi (11:24 / mi)
ahr:111

Tuesday Mar 26 #

10 AM

Mtn biking intervals (Fat bike loaded) 52:00 [3] 7.6 mi (8.8 mph)
ahr:120 shoes: Motobecane Fat Boris X7 37lbs

10 x 45 sec.

Monday Mar 25 #

9 AM

Strength and flexibility 25:00 [3]

Sunday Mar 24 #

10 AM

Running intervals 1:31:00 [3] 9.0 mi (10:07 / mi)
ahr:120 shoes: Nike pegasus29 gray

2 x (3 x 3min)

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