Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Running3 3:56:00 22.8(10:21) 36.69(6:26)
  Mtn biking2 2:23:00 27.7(11.6/h) 44.58(18.7/h)
  Strength and flexibility1 25:00
  Total5 6:44:00 50.5 81.27

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Thursday Apr 4 #

Running (Ptfb loaded) 1:38:00 [3] 9.8 mi (10:00 / mi)
ahr:128 shoes: Nike Bu/Gr Pegasus

Mtn biking warm up/down (Fat bike loaded) 10:00 [3] 1.9 mi (11.4 mph)

Wednesday Apr 3 #

10 AM

Mtn biking 2:13:00 [3] 25.8 mi (11.6 mph)
ahr:107

Tuesday Apr 2 #

10 AM

Running long (LP) 1:29:00 [3] 8.78 mi (10:08 / mi)
ahr:119 shoes: Nike Blue Luna

Monday Apr 1 #

9 AM

Strength and flexibility 25:00 [3]

Sunday Mar 31 #

10 AM

Running (ML) 49:00 [3] 4.22 mi (11:37 / mi)
ahr:121 shoes: Nike pegasus29 gray

« Earlier | Later »