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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Apr 20:

activity # timemileskm+ft
  Running3 3:26:00 21.8(9:27) 35.08(5:52)
  Mtn biking3 3:14:00 33.5(10.4/h) 53.91(16.7/h)
  Strength and flexibility2 50:00
  Total6 7:30:00 55.3 89.0

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Saturday Apr 20 #

10 AM

Mtn biking (ML Roads) 1:44:00 [3] 19.25 mi (11.1 mph)
ahr:110 shoes: K2 29er Mtn bike 36Lbs

Thursday Apr 18 #

9 AM

Strength and flexibility 25:00 [3]

Running 1:06:00 [3] 6.55 mi (10:05 / mi)
ahr:123 shoes: Hoka mafate / black

Wednesday Apr 17 #

10 AM

Running (Ptfb loaded) 55:00 [3] 5.25 mi (10:29 / mi)
shoes: Nike Bu/Gr Pegasus

Mtn biking (Fat bike loaded) 50:00 [3] 8.25 mi (9.9 mph)
shoes: Motobecane Fat Boris X7 37lbs

Tuesday Apr 16 #

9 AM

Strength and flexibility 25:00 [3]

Monday Apr 15 #

11 AM

Mtn biking (Fat bike loaded) 40:00 [3] 6.0 mi (9.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

5 x :45 intervals

Sunday Apr 14 #

10 AM

Running (Forest Lk) 1:25:00 [3] 10.0 mi (8:30 / mi)

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