Training Log Archive: PavementsucksIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Event: Moose Run 5K and 10K
9 AM
Running 1:56:00 [3] 12.26 mi (9:28 / mi)
ahr:135 shoes: Nike pegasus29 gray
Soo Line
Friday May 3, 2019 #
9 AM
Mtn biking (ML area) 1:27:00 [3] 14.75 mi (10.2 mph)
ahr:101 shoes: K2 29er Mtn bike 36Lbs
Wednesday May 1, 2019 #
10 AM
Running (Lp Trails to Vermillion R) 1:47:00 [3] 10.5 mi (10:11 / mi) +702ft 9:35 / mi
ahr:127 shoes: Hoka mafate / black
Tuesday Apr 30, 2019 #
9 AM
Mtn biking intervals (Loaded fat bike) 46:00 [3] 6.0 mi (7.8 mph)
shoes: Motobecane Fat Boris X7 37lbs
12x30s Int.
Monday Apr 29, 2019 #
10 AM
Running intervals 35:42 [3] 3.5 mi (10:12 / mi)
ahr:135 max:161 shoes: Nike Blue Luna
12x30s Int.
Strength and flexibility 15:00 [3]