Training Log Archive: PavementsucksIn the 7 days ending May 25, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 24, 2019 #
10 AM
Mtn biking (ML) 1:16:00 [3] 12.76 mi (10.1 mph)
ahr:92 shoes: K2 29er Mtn bike 36Lbs
Thursday May 23, 2019 #
10 AM
Running long 2:04:00 [3] 13.25 mi (9:22 / mi) +715ft 8:54 / mi
ahr:129 shoes: Nike Blue Luna
Wednesday May 22, 2019 #
8 PM
Strength and flexibility 25:00 [3]
Tuesday May 21, 2019 #
10 AM
Cyclo cross biking hills (Lakewood hill x 3) 1:30:00 [3] 18.5 mi (12.3 mph) +1755ft
ahr:117
3 x up Lakewood hill 2.1 miles ~ 12 mins
Monday May 20, 2019 #
10 AM
Strength and flexibility 35:00 [3]
1 PM
Running (Mc D Rd) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Nike Bu/Gr Pegasus