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Training Log Archive: Pavementsucks

In the 7 days ending May 25:

activity # timemileskm+ft
  Running2 2:51:00 18.25(9:22) 29.37(5:49) 715
  Cyclo cross biking1 1:30:00 18.5(12.3/h) 29.77(19.8/h) 1755
  Mtn biking1 1:16:00 12.76(10.1/h) 20.53(16.2/h)
  Strength and flexibility2 1:00:00
  Total6 6:37:00 49.51 79.68 2470

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Friday May 24 #

10 AM

Mtn biking (ML) 1:16:00 [3] 12.76 mi (10.1 mph)
ahr:92 shoes: K2 29er Mtn bike 36Lbs

Thursday May 23 #

10 AM

Running long 2:04:00 [3] 13.25 mi (9:22 / mi) +715ft 8:54 / mi
ahr:129 shoes: Nike Blue Luna

Wednesday May 22 #

8 PM

Strength and flexibility 25:00 [3]

Tuesday May 21 #

10 AM

Cyclo cross biking hills (Lakewood hill x 3) 1:30:00 [3] 18.5 mi (12.3 mph) +1755ft
ahr:117

3 x up Lakewood hill 2.1 miles ~ 12 mins

Monday May 20 #

10 AM

Strength and flexibility 35:00 [3]

1 PM

Running (Mc D Rd) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Nike Bu/Gr Pegasus

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