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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jun 1:

activity # timemileskm+ft
  Mtn biking2 2:30:00 25.6(10.2/h) 41.2(16.5/h)
  Unspecified1 2:00:00
  Running2 1:36:30 8.9(10:51) 14.32(6:44) 190
  Strength and flexibility1 30:00
  Total4 6:36:30 34.5 55.52 190

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Thursday May 30 #

9 AM

Running 56:30 [3] 5.9 mi (9:35 / mi) +190ft 9:18 / mi
ahr:126 max:149 shoes: Hoka mafate / black

Wednesday May 29 #

10 AM

Running (Ptfb loaded) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nike Bu/Gr Pegasus

Mtn biking (Ptfb loaded) 1:30:00 [3] 15.0 mi (10.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Tuesday May 28 #

10 AM

Strength and flexibility 30:00 [3]

Mtn biking intervals (Fat bike loaded) 1:00:00 [3] 10.6 mi (10.6 mph)

2 x up McD rd Standing grind.

Monday May 27 #

Unspecified (Dirt work ML) 2:00:00 [3]

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