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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Road bike1 2:00:00 21.0(10.5/h) 33.8(16.9/h)
  Mtn biking1 1:00:00 12.0(12.0/h) 19.31(19.3/h)
  Total2 3:00:00 33.0(5:27) 53.11(3:23)

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Wednesday Jun 12 #

9 AM

Road bike (Group ride) 2:00:00 [3] 21.0 mi (10.5 mph)
shoes: Tirreno Road bike 22lbs

Tuesday Jun 11 #

10 AM

Mtn biking 1:00:00 [3] 12.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Easy

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