Training Log Archive: Pavementsucks

In the 7 days ending Jun 15, 2019:

activity

time

miles

+ft

Road bike

2:00:00

21.0

(10.5/h)

33.8

(16.9/h)

Mtn biking

1:00:00

12.0

(12.0/h)

19.31

(19.3/h)

Total

3:00:00

33.0

(5:27)

53.11

(3:23)

2:00

0:00

9 AM

Road bike (Group ride) 2:00:00 [3] 21.0 mi (10.5 mph)
shoes: Tirreno Road bike 22lbs

10 AM

Mtn biking 1:00:00 [3] 12.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Easy